My Favorite Products
With countless products on the market, we’re often asked what’s evidence-based and what actually works. This is our short list. Everything here reflects products we’ve researched, tested, and used ourselves—both in the clinic and at home.
We aim to be transparent and independent in these recommendations. When possible, we proactively reach out to companies to secure discounts for our community. In some cases, we may receive a small affiliate fee at no additional cost to you; when that occurs, it is kept separate and reinvested into ongoing product evaluation and research.
Nutrition & Kitchen
RAWR Bars
A convenient whole-food snack made with simple, nutrient-dense ingredients. Great for travel, busy days, or anytime you need an easy alternative to highly processed snack bars.
Pacha Bread
A simple, gluten-free sourdough bread made with just a few whole-food ingredients. A great option for those looking for a cleaner, minimally processed alternative to conventional bread.
Kosterina Extra Virgen Olive Oil
High-quality extra virgin olive oil rich in naturally occurring polyphenols and heart-healthy monounsaturated fats. An excellent everyday oil for dressings, finishing foods, and Mediterranean-style cooking.
Heritage Steel Titanium Series Cookware
High-quality stainless steel cookware reinforced with titanium for durability and long-term performance. Made in the USA and a great option for reducing reliance on cookware with nonstick chemical coatings.
Instant Pot
A versatile pressure cooker that makes preparing whole-food meals, soups, beans, meats, and bone broth faster and easier. Especially useful for making healthy home cooking more realistic on busy days.
Vitamix Blender
A powerful, durable blender for smoothies, soups, sauces, nut butters, and other whole-food recipes. A useful kitchen staple for making nutrient-dense foods easier to prepare at home.
Echo Flask Hydrogen Water Bottle
Echo Flask Hydrogen Water Bottle
A portable hydrogen-water bottle that infuses drinking water with molecular hydrogen, which is being studied for its effects on oxidative stress, inflammation, recovery, and metabolic health. A convenient way to incorporate hydrogen-rich water into a daily wellness routine.
Exercise & Fitness
Polar Heart Rate Chest Strap
A highly accurate chest-strap heart rate monitor for tracking exercise intensity in real time. Particularly helpful for staying within specific heart-rate zones during aerobic and metabolic training.
Morpheus Training System
A heart-rate and recovery system designed to personalize daily training intensity based on your body's recovery. It can help guide when to push harder, when to prioritize recovery, and how to train more strategically over time.
Sleep
Oura Ring
A wearable ring that tracks sleep, resting heart rate, heart-rate variability (HRV), activity, temperature trends, and recovery. We especially like it for identifying patterns that can help you improve sleep quality and overall resilience.
WHOOP
A wearable health and fitness tracker focused on sleep, strain, and recovery. It uses metrics such as HRV and resting heart rate to help you understand how training, sleep, stress, and daily habits affect your body's readiness.
REMplenish Myo-Nozzle
A specialized water-bottle nozzle designed to exercise the tongue and oral muscles during normal drinking. It supports myofunctional training that may help promote healthier oral function, airway mechanics, and sleep.
Sleep Eye Mask
A simple way to reduce nighttime light exposure and create a darker sleep environment. Darkness supports the body's natural melatonin production and circadian signaling for healthy sleep.
Eye Mask with Eye Cutouts
A light-blocking sleep mask designed with space around the eyes for added comfort and less pressure on the eyelids. Helpful for creating a dark sleep environment while accommodating people who dislike traditional masks touching their eyes.
Mouth Tape
Designed to gently encourage the lips to remain closed during sleep and promote nasal breathing. Best suited for appropriate individuals who can breathe comfortably through their nose and don't have untreated airway obstruction.
THL Sleep Blue-Light Blocking Glasses
Evening glasses designed to reduce exposure to blue light that can interfere with the body's normal nighttime circadian signals. Wear them in the hours before bed when exposure to screens and artificial lighting is difficult to avoid.
Hooga Red/Amber Reading Light
A low-blue-light reading light designed for evening use. It provides enough illumination for reading while minimizing the bright, blue-rich light that can disrupt normal nighttime circadian signaling.
Hooga Red/Amber Light Bulbs
Red and amber bulbs provide evening illumination with substantially less blue light than conventional LEDs. They're an easy way to make the home environment more supportive of melatonin production and healthy sleep-wake rhythms.
My Green Mattress
A supportive mattress made with natural latex and coils with an emphasis on lower-toxin materials. A cost-effective option for creating a cleaner sleep environment without sacrificing comfort and support.
PlushBeds Natural Latex Mattress
A premium natural-latex mattress for those looking to minimize synthetic materials in the bedroom. Natural latex offers durable support while fitting well into a lower-toxin sleep environment.
Cariloha Bamboo Sheets
Soft, breathable sheets made from bamboo-derived fabric that can help create a cooler, more comfortable sleep environment. A good option for people who tend to sleep warm or prioritize temperature regulation at night.
ResMed NightOwl Home Sleep Test
A fingertip-worn home sleep test designed for convenient, multi-night screening for obstructive sleep apnea. It can help identify sleep-disordered breathing that may otherwise contribute to fatigue, poor cognitive function, cardiometabolic risk, and reduced sleep quality.
Mind-Body & Nervous System
Binaural Beats
Audio tracks that use slightly different frequencies in each ear to create a perceived rhythmic beat. They can be incorporated into meditation, relaxation, focused work, or a nighttime wind-down routine.
The Way Meditation App
A guided meditation app designed to teach meditation through a structured, progressive pathway rather than an overwhelming library of choices. A useful resource for developing a consistent mindfulness practice and improving stress resilience.
Gupta Program
A structured nervous-system and brain-retraining program designed for people with conditions such as ME/CFS, fibromyalgia, Long COVID, and IBS. It combines neuroplasticity-based techniques with mindfulness and nervous-system regulation practices to support recovery.
Longevity & Recovery
Clearlight Infrared Sauna
Our top choice for an at-home infrared sauna, using infrared heat to promote sweating and support relaxation, circulation, and recovery. A convenient option for incorporating regular heat therapy into a health and longevity routine.
Almost Heaven Traditional Finnish Sauna
A traditional Finnish-style sauna that uses high temperatures to create a classic whole-body heat exposure. Regular sauna use is associated with cardiovascular and other health benefits and can be an excellent addition to a longevity-focused lifestyle.
Finnleo Traditional Finnish Sauna
A premium traditional sauna option designed to deliver consistent, high-temperature Finnish-style heat. A great choice for those who prefer traditional sauna therapy over infrared.
Nuropod
A wearable device that provides noninvasive stimulation targeting the vagus nerve through the ear. It's designed to support parasympathetic nervous-system activity, relaxation, stress regulation, and recovery.
PlatinumLED Red Light Therapy
High-powered red and near-infrared light panels designed to support cellular energy production and recovery through photobiomodulation. Red-light therapy is commonly used to support skin health, muscle recovery, inflammation regulation, wound healing, and overall cellular resilience.
Healthy Home & Environment
AquaTru Water Filter
A countertop reverse-osmosis purification system designed to substantially reduce a broad range of contaminants from drinking water. A convenient option for improving water quality without installing a whole-home filtration system.
Austin Air Purifier
A robust air-filtration system combining HEPA filtration with activated carbon to reduce airborne particles and many chemical contaminants. Particularly useful for bedrooms and other spaces where reducing particulate matter, allergens, smoke, and odors is a priority.
Airthings View Plus
A comprehensive indoor air-quality monitor that tracks radon, PM2.5, CO₂, VOCs, temperature, humidity, and air pressure. Our preferred Airthings model for getting a more complete picture of the air you're breathing at home.
Airthings Wave Plus
An indoor air-quality monitor that tracks radon, CO₂, VOCs, temperature, humidity, and air pressure. A good secondary monitor for spaces such as a basement or bedroom, although it doesn't measure PM2.5 particulate pollution.
Aranet CO₂ Monitor
A high-quality European-made CO₂ monitor that provides accurate, reliable measurements of indoor carbon dioxide levels. It's especially useful in bedrooms, offices, and other enclosed spaces where elevated CO₂ can signal inadequate ventilation.
Tap Score Water Testing
A comprehensive laboratory water-testing service that can screen home drinking water for contaminants such as heavy metals, PFAS, bacteria, pesticides, and other chemicals. It’s especially useful for identifying what’s actually in your water before deciding which filtration system you need.
Oral Health
Waterpik Water Flosser
A water flosser that uses a targeted stream of water to clean between teeth and along the gumline. It's a convenient addition to brushing and can be especially helpful for maintaining healthy gums, orthodontic appliances, bridges, and other hard-to-clean areas.
CariFree Toothpaste
A cavity-focused toothpaste that combines hydroxyapatite with fluoride to support enamel remineralization and strengthen teeth. A good choice for those at higher risk for cavities or who want the added protection of fluoride.
Bioniq Plus Toothpaste
A fluoride-free toothpaste containing hydroxyapatite, a mineral similar to the material naturally found in tooth enamel. It helps support remineralization and is a good option for those who prefer to avoid fluoride.
Cardiometabolic Health
OMRON Bronze Blood Pressure Monitor
A reliable at-home blood pressure cuff with Bluetooth connectivity for tracking readings over time. Best for a single user because stored measurements aren't separated into multiple individual profiles.
OMRON Gold Blood Pressure Monitor
An at-home blood pressure monitor with Bluetooth connectivity and separate user profiles. Our preferred option when two people in the household will be regularly tracking their blood pressure.
Skin & Hair Health
HairMax Hair Growth Devices
FDA-cleared low-level laser therapy devices designed to stimulate hair follicles and support increased hair density and thickness in androgenetic hair loss. A non-drug option for those looking to address hair thinning and support healthier hair growth.
Waterpik Water Flosser
A water flosser that uses a targeted stream of water to clean between teeth and along the gumline. It's a convenient addition to brushing and can be especially helpful for maintaining healthy gums, orthodontic appliances, bridges, and other hard-to-clean areas.
CariFree Toothpaste
A cavity-focused toothpaste that combines hydroxyapatite with fluoride to support enamel remineralization and strengthen teeth. A good choice for those at higher risk for cavities or who want the added protection of fluoride.
Bioniq Plus Toothpaste
A fluoride-free toothpaste containing hydroxyapatite, a mineral similar to the material naturally found in tooth enamel. It helps support remineralization and is a good option for those who prefer to avoid fluoride.